Effective Relaxation

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This is an idea that crystallised in my mind last week. From time to time, I’ve ‘relaxed’ by looking at the BBC website, Facebook, Youtube, Cyclingweekly, for hours at a time –  idling my brain and body. Eventually I rouse myself, but afterwards I don’t feel any better. In fact, I feel a bit deadened and […]

***THIS ISN’T ABOUT COVID-19!***

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Phew. It’s easy to think it’s the only illness in the world now. But it’s not. As significant and widespread as the impact of the C-word has been, it hasn’t meant other diseases have stopped. People still have, and are still getting diagnosed with, life-threatening illness, including the other C-word, cancer. The work of healthcare […]

Coronavirus and creating opportunities

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Coronavirus initially felt like a far-off problem, however as the rapidly changing situation over the last few days and weeks has shown, it is having a very real impact here in Europe and for the Bristol2Beijing expedition. As borders close and the situation remains uncertain, I am aiming to continue in the spirit of the […]